Paul Beechey 15000m row
15,000m
Meters
58:25.6
Time
1:56.8
Pace
1025
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 125 |
December 23, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:25.6 | 15,000m | 1:56.8 | 219 | 1054 | 25 |
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 |
| 11:41.2 | 6,000m | 1:56.8 | 219 | 1054 | 25 |
| 11:37.0 | 9,000m | 1:56.1 | 223 | 1068 | 26 |
| 11:39.8 | 12,000m | 1:56.6 | 221 | 1059 | 26 |
| 11:30.7 | 15,000m | 1:55.1 | 229 | 1089 | 27 |
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Workout Graph
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