Paul Beechey 25:00 row
6,143m
Meters
25:00.0
Time
2:02.0
Pace
398
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 128 |
January 30, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,143m | 2:02.0 | 192 | 961 | 25 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
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Workout Graph
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First row after 8 week chest infection