Paul Beechey 30:00 row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 129 |
February 01, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 25 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
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Workout Graph
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