Paul Beechey 7000m row
7,000m
Meters
28:17.2
Time
2:01.2
Pace
459
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
February 22, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.2 | 7,000m | 2:01.2 | 196 | 976 | 25 |
| 5:45.9 | 1,400m | 2:03.5 | 186 | 938 | 25 |
| 5:42.8 | 2,800m | 2:02.4 | 191 | 956 | 25 |
| 5:39.5 | 4,200m | 2:01.2 | 196 | 975 | 25 |
| 5:36.6 | 5,600m | 2:00.2 | 201 | 993 | 26 |
| 5:32.3 | 7,000m | 1:58.6 | 209 | 1020 | 26 |
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Workout Graph
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