Paul Beechey 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
February 23, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 25 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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