Paul Beechey 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
40
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 227 |
February 24, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 40 | 31 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 30 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 30 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 38 |
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Workout Graph
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