Paul Beechey 30:00 row
7,396m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 111 |
May 05, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 26 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 |
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Workout Graph
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