Paul Beechey 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 117 |
May 07, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 26 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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