Paul Beechey 8000m row
8,000m
Meters
32:06.5
Time
2:00.4
Pace
528
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 117 |
May 10, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.5 | 8,000m | 2:00.4 | 201 | 990 | 26 |
| 6:31.7 | 1,600m | 2:02.4 | 191 | 956 | 26 |
| 6:28.1 | 3,200m | 2:01.2 | 196 | 975 | 26 |
| 6:25.9 | 4,800m | 2:00.5 | 200 | 986 | 26 |
| 6:23.9 | 6,400m | 1:59.9 | 203 | 997 | 26 |
| 6:16.9 | 8,000m | 1:57.7 | 214 | 1037 | 27 |
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Workout Graph
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