Paul Beechey 8500m row
8,500m
Meters
34:13.6
Time
2:00.8
Pace
559
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 117 |
May 11, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.6 | 8,500m | 2:00.8 | 199 | 983 | 25 |
| 6:57.8 | 1,700m | 2:02.8 | 189 | 949 | 26 |
| 6:52.5 | 3,400m | 2:01.3 | 196 | 974 | 26 |
| 6:50.8 | 5,100m | 2:00.8 | 198 | 982 | 26 |
| 6:48.3 | 6,800m | 2:00.0 | 202 | 995 | 26 |
| 6:44.2 | 8,500m | 1:58.8 | 208 | 1016 | 26 |
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Knees a bit sore, still feel too fat around the belly