Paul Beechey 9000m row
9,000m
Meters
36:46.6
Time
2:02.5
Pace
582
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
May 15, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:46.6 | 9,000m | 2:02.5 | 190 | 953 | 26 |
| 7:27.5 | 1,800m | 2:04.3 | 182 | 927 | 26 |
| 7:22.6 | 3,600m | 2:02.9 | 188 | 948 | 26 |
| 7:22.2 | 5,400m | 2:02.8 | 189 | 949 | 26 |
| 7:19.0 | 7,200m | 2:01.9 | 193 | 964 | 26 |
| 7:15.4 | 9,000m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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