Paul Beechey 9000m row
9,000
Meters
35:58.7
Time
1:59.9
Pace
596
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
May 16, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:58.7 | 9,000 | 1:59.9 | 203 | 993 | 596 | 26 |
| 7:18.1 | 1,800 | 2:01.6 | 194 | 961 | 117 | 26 |
| 7:13.3 | 3,600 | 2:00.3 | 201 | 988 | 119 | 26 |
| 7:11.9 | 5,400 | 1:59.9 | 203 | 991 | 119 | 26 |
| 7:11.2 | 7,200 | 1:59.7 | 204 | 993 | 119 | 26 |
| 7:04.2 | 9,000 | 1:57.8 | 214 | 1035 | 122 | 27 |
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Workout Graph
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