Paul Beechey 10000m row
10,000
Meters
40:17.3
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 122 |
May 17, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.3 | 10,000 | 2:00.8 | 198 | 982 | 657 | 26 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 129 | 25 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 978 | 131 | 26 |
| 8:07.4 | 6,000 | 2:01.8 | 193 | 965 | 130 | 26 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 981 | 131 | 27 |
| 7:49.1 | 10,000 | 1:57.2 | 217 | 1046 | 136 | 27 |
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Workout Graph
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