Paul Beechey 11000m row
11,000m
Meters
45:52.7
Time
2:05.1
Pace
710
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 111 |
May 22, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.7 | 11,000m | 2:05.1 | 179 | 914 | 25 |
| 9:08.1 | 2,200m | 2:04.5 | 181 | 923 | 26 |
| 8:59.3 | 4,400m | 2:02.5 | 190 | 954 | 26 |
| 8:57.2 | 6,600m | 2:02.0 | 192 | 961 | 26 |
| 9:51.0 | 8,800m | 2:14.3 | 144 | 797 | 24 |
| 8:57.2 | 11,000m | 2:02.0 | 192 | 961 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.