Paul Beechey 15000m row
15,000m
Meters
1:00:31.5
Time
2:01.0
Pace
986
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 119 |
May 30, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.5 | 15,000m | 2:01.0 | 197 | 979 | 25 |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 25 |
| 12:09.0 | 6,000m | 2:01.5 | 195 | 971 | 26 |
| 12:07.2 | 9,000m | 2:01.2 | 197 | 976 | 26 |
| 12:03.2 | 12,000m | 2:00.5 | 200 | 987 | 26 |
| 11:57.2 | 15,000m | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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