Paul Beechey 15000m row
15,000m
Meters
1:04:53.9
Time
2:09.7
Pace
956
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1594 |
| Drag Factor | 108 |
June 02, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:53.9 | 15,000m | 2:09.7 | 160 | 850 | 24 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 25 |
| 12:24.8 | 6,000m | 2:04.1 | 183 | 929 | 26 |
| 14:07.9 | 9,000m | 2:21.3 | 124 | 726 | 23 |
| 12:30.4 | 12,000m | 2:05.0 | 179 | 915 | 25 |
| 13:20.7 | 15,000m | 2:13.4 | 147 | 806 | 24 |
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Workout Graph
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