Paul Beechey 15000m row
15,000
Meters
1:01:31.2
Time
2:03.0
Pace
969
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 107 |
June 08, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 15,000 | 2:03.0 | 188 | 946 | 969 | 26 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 191 | 26 |
| 12:20.4 | 6,000 | 2:03.4 | 186 | 941 | 193 | 26 |
| 12:18.2 | 9,000 | 2:03.0 | 188 | 946 | 194 | 26 |
| 12:17.8 | 12,000 | 2:02.9 | 188 | 947 | 194 | 26 |
| 12:07.5 | 15,000 | 2:01.2 | 196 | 975 | 197 | 26 |
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Workout Graph
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