Paul Beechey 15000m row
15,000m
Meters
1:03:40.8
Time
2:07.3
Pace
946
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1610 |
| Drag Factor | 107 |
June 10, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.8 | 15,000m | 2:07.3 | 169 | 883 | 25 |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 25 |
| 12:39.6 | 6,000m | 2:06.6 | 172 | 893 | 26 |
| 12:35.5 | 9,000m | 2:05.9 | 175 | 903 | 26 |
| 12:59.3 | 12,000m | 2:09.8 | 160 | 849 | 25 |
| 12:45.8 | 15,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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