Paul Beechey 15000m row
15,000
Meters
1:00:42.4
Time
2:01.4
Pace
982
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 109 |
June 16, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:42.4 | 15,000 | 2:01.4 | 196 | 973 | 982 | 26 |
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 193 | 26 |
| 12:11.7 | 6,000 | 2:01.9 | 193 | 964 | 195 | 26 |
| 12:07.8 | 9,000 | 2:01.3 | 196 | 974 | 197 | 26 |
| 12:05.8 | 12,000 | 2:00.9 | 198 | 980 | 197 | 26 |
| 11:55.1 | 15,000 | 1:59.1 | 207 | 1011 | 200 | 26 |
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Workout Graph
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