Paul Beechey 10000m row
10,000
Meters
41:06.0
Time
2:03.3
Pace
643
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
June 19, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.0 | 10,000 | 2:03.3 | 187 | 942 | 643 | 26 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 127 | 26 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 128 | 26 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 934 | 128 | 26 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 951 | 129 | 27 |
| 8:03.2 | 10,000 | 2:00.8 | 199 | 983 | 131 | 27 |
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Workout Graph
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