Paul Beechey 13000m row
13,000m
Meters
53:24.6
Time
2:03.2
Pace
837
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1396 |
| Drag Factor | 116 |
June 20, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:24.6 | 13,000m | 2:03.2 | 187 | 943 | 26 |
| 10:42.6 | 2,600m | 2:03.5 | 185 | 938 | 26 |
| 10:45.2 | 5,200m | 2:04.0 | 183 | 930 | 26 |
| 10:45.6 | 7,800m | 2:04.1 | 183 | 929 | 26 |
| 10:41.4 | 10,400m | 2:03.3 | 187 | 941 | 26 |
| 10:29.8 | 13,000m | 2:01.1 | 197 | 978 | 26 |
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Workout Graph
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