Paul Beechey 5363m row
5,363m
Meters
22:39.8
Time
2:06.7
Pace
337
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 115 |
June 22, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,363m | 2:06.7 | 172 | 891 | 25 |
| 10:51.7 | 2,600m | 2:05.3 | 178 | 911 | 26 |
| 10:59.1 | 5,200m | 2:06.7 | 172 | 891 | 26 |
| 0:43.0 | 5,363m | 2:11.9 | 153 | 824 | 22 |
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Workout Graph
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