Paul Beechey 13000m row
13,000
Meters
53:59.0
Time
2:04.5
Pace
829
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1388 |
| Drag Factor | 110 |
June 26, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:59.0 | 13,000 | 2:04.5 | 181 | 923 | 829 | 25 |
| 10:54.9 | 2,600 | 2:05.9 | 175 | 902 | 164 | 26 |
| 10:51.3 | 5,200 | 2:05.2 | 178 | 913 | 165 | 26 |
| 10:51.5 | 7,800 | 2:05.2 | 178 | 912 | 165 | 26 |
| 10:42.9 | 10,400 | 2:03.6 | 185 | 937 | 167 | 25 |
| 10:38.3 | 13,000 | 2:02.7 | 189 | 951 | 168 | 26 |
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Workout Graph
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