Paul Beechey 15000m row
15,000m
Meters
1:03:58.7
Time
2:07.9
Pace
934
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1643 |
| Drag Factor | 110 |
July 08, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:58.7 | 15,000m | 2:07.9 | 167 | 874 | 25 |
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 26 |
| 12:52.6 | 6,000m | 2:08.7 | 164 | 864 | 26 |
| 12:48.5 | 9,000m | 2:08.0 | 167 | 873 | 26 |
| 12:56.5 | 12,000m | 2:09.4 | 161 | 855 | 25 |
| 12:31.2 | 15,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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