Paul Beechey 10500m row
10,500m
Meters
43:23.9
Time
2:03.9
Pace
672
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
July 09, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.9 | 10,500m | 2:03.9 | 184 | 931 | 25 |
| 8:49.2 | 2,100m | 2:06.0 | 175 | 902 | 25 |
| 8:43.0 | 4,200m | 2:04.5 | 181 | 923 | 26 |
| 8:43.2 | 6,300m | 2:04.5 | 181 | 923 | 26 |
| 8:37.6 | 8,400m | 2:03.2 | 187 | 943 | 26 |
| 8:31.0 | 10,500m | 2:01.6 | 194 | 968 | 26 |
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Workout Graph
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