Paul Beechey 15000m row
15,000m
Meters
1:01:30.2
Time
2:03.0
Pace
968
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1591 |
| Drag Factor | 111 |
July 11, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:30.2 | 15,000m | 2:03.0 | 188 | 947 | 25 |
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 26 |
| 12:23.4 | 6,000m | 2:03.9 | 184 | 933 | 26 |
| 12:20.8 | 9,000m | 2:03.4 | 186 | 939 | 25 |
| 12:15.9 | 12,000m | 2:02.6 | 190 | 952 | 26 |
| 12:05.3 | 15,000m | 2:00.8 | 198 | 981 | 26 |
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Workout Graph
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