Paul Beechey 13000m row
13,000
Meters
54:08.5
Time
2:04.9
Pace
825
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 110 |
July 14, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.5 | 13,000 | 2:04.9 | 179 | 917 | 825 | 25 |
| 10:49.4 | 2,600 | 2:04.8 | 180 | 918 | 165 | 25 |
| 10:49.8 | 5,200 | 2:04.9 | 179 | 917 | 165 | 25 |
| 10:52.3 | 7,800 | 2:05.4 | 177 | 910 | 164 | 26 |
| 10:49.2 | 10,400 | 2:04.8 | 180 | 919 | 165 | 26 |
| 10:47.7 | 13,000 | 2:04.5 | 181 | 923 | 166 | 26 |
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Workout Graph
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