Paul Beechey 10000m row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 111 |
July 19, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 26 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 26 |
| 8:06.9 | 4,000m | 2:01.7 | 194 | 967 | 26 |
| 8:06.7 | 6,000m | 2:01.6 | 194 | 968 | 26 |
| 8:03.2 | 8,000m | 2:00.8 | 199 | 983 | 26 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 26 |
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Workout Graph
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