Paul Beechey 15000m row
15,000m
Meters
1:01:49.7
Time
2:03.6
Pace
963
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1589 |
July 20, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:49.7 | 15,000m | 2:03.6 | 185 | 937 | 25 |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 25 |
| 12:28.1 | 6,000m | 2:04.6 | 181 | 921 | 26 |
| 12:24.9 | 9,000m | 2:04.1 | 183 | 929 | 26 |
| 12:17.7 | 12,000m | 2:02.9 | 188 | 948 | 26 |
| 12:08.1 | 15,000m | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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