Paul Beechey 11000m row
11,000m
Meters
45:43.7
Time
2:04.7
Pace
699
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 117 |
July 22, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.7 | 11,000m | 2:04.7 | 180 | 920 | 25 |
| 9:11.7 | 2,200m | 2:05.3 | 178 | 911 | 25 |
| 9:10.3 | 4,400m | 2:05.0 | 179 | 915 | 26 |
| 9:09.6 | 6,600m | 2:04.9 | 180 | 918 | 26 |
| 9:06.9 | 8,800m | 2:04.2 | 182 | 927 | 25 |
| 9:05.1 | 11,000m | 2:03.8 | 184 | 933 | 25 |
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Workout Graph
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