Paul Beechey 5240m row
5,240m
Meters
23:15.8
Time
2:13.1
Pace
326
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 113 |
July 26, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.8 | 5,240m | 2:13.1 | 148 | 809 | 23 |
| 11:20.9 | 2,700m | 2:06.0 | 175 | 900 | 25 |
| 11:43.1 | 5,240m | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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