Paul Beechey 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 70 |
October 01, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 25 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 25 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 25 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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