Paul Beechey 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 71 |
October 02, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 25 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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