Paul Beechey 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 72 |
October 03, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 26 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 27 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.