Paul Beechey 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 74 |
October 09, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 26 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 27 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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