Paul Beechey 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 86 |
February 29, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 25 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 26 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 26 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.