Paul Beechey 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 84 |
March 07, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 25 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 26 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 26 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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