Paul Beechey 7000m row
7,000m
Meters
28:55.0
Time
2:03.9
Pace
447
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 93 |
March 24, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.0 | 7,000m | 2:03.9 | 184 | 932 | 26 |
| 5:49.9 | 1,400m | 2:04.9 | 179 | 917 | 26 |
| 5:49.2 | 2,800m | 2:04.7 | 180 | 920 | 26 |
| 5:46.9 | 4,200m | 2:03.8 | 184 | 933 | 26 |
| 5:46.7 | 5,600m | 2:03.8 | 184 | 934 | 26 |
| 5:42.3 | 7,000m | 2:02.2 | 192 | 959 | 26 |
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Workout Graph
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