Paul Beechey 7000m row
7,000m
Meters
28:47.6
Time
2:03.4
Pace
449
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 88 |
March 27, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.6 | 7,000m | 2:03.4 | 186 | 941 | 25 |
| 5:49.0 | 1,400m | 2:04.6 | 181 | 922 | 25 |
| 5:47.2 | 2,800m | 2:04.0 | 184 | 931 | 26 |
| 5:45.1 | 4,200m | 2:03.2 | 187 | 943 | 26 |
| 5:44.9 | 5,600m | 2:03.1 | 187 | 944 | 26 |
| 5:41.5 | 7,000m | 2:01.9 | 193 | 963 | 26 |
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Workout Graph
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