Paul Beechey 7000m row
7,000m
Meters
29:01.8
Time
2:04.4
Pace
445
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 101 |
May 17, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.8 | 7,000m | 2:04.4 | 182 | 925 | 24 |
| 5:53.3 | 1,400m | 2:06.1 | 174 | 899 | 24 |
| 5:50.5 | 2,800m | 2:05.1 | 178 | 914 | 24 |
| 5:48.4 | 4,200m | 2:04.4 | 182 | 925 | 24 |
| 5:46.8 | 5,600m | 2:03.8 | 184 | 933 | 24 |
| 5:42.9 | 7,000m | 2:02.4 | 191 | 955 | 25 |
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Workout Graph
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