Paul Beechey 8000m row
8,000m
Meters
33:22.4
Time
2:05.1
Pace
507
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 99 |
May 18, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.4 | 8,000m | 2:05.1 | 179 | 914 | 24 |
| 6:46.0 | 1,600m | 2:06.8 | 171 | 889 | 24 |
| 6:42.2 | 3,200m | 2:05.6 | 176 | 906 | 24 |
| 6:40.0 | 4,800m | 2:05.0 | 179 | 916 | 25 |
| 6:39.4 | 6,400m | 2:04.8 | 180 | 919 | 25 |
| 6:34.8 | 8,000m | 2:03.3 | 186 | 941 | 25 |
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Workout Graph
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