Paul Beechey 9000m row
9,000m
Meters
37:17.7
Time
2:04.3
Pace
574
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 101 |
May 23, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:17.7 | 9,000m | 2:04.3 | 182 | 926 | 25 |
| 7:34.4 | 1,800m | 2:06.2 | 174 | 898 | 25 |
| 7:28.4 | 3,600m | 2:04.5 | 181 | 923 | 25 |
| 7:26.9 | 5,400m | 2:04.1 | 183 | 929 | 25 |
| 7:25.9 | 7,200m | 2:03.8 | 184 | 933 | 25 |
| 7:22.1 | 9,000m | 2:02.8 | 189 | 950 | 26 |
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Workout Graph
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