Paul Beechey 9000m row
9,000m
Meters
37:32.7
Time
2:05.1
Pace
569
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 103 |
May 27, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:32.7 | 9,000m | 2:05.1 | 179 | 914 | 25 |
| 7:38.2 | 1,800m | 2:07.2 | 170 | 884 | 25 |
| 7:32.6 | 3,600m | 2:05.7 | 176 | 906 | 25 |
| 7:30.1 | 5,400m | 2:05.0 | 179 | 916 | 25 |
| 7:28.6 | 7,200m | 2:04.6 | 181 | 922 | 25 |
| 7:23.2 | 9,000m | 2:03.1 | 188 | 945 | 26 |
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Workout Graph
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