Paul Beechey 9000m row
9,000
Meters
37:29.9
Time
2:04.9
Pace
571
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 109 |
May 30, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:29.9 | 9,000 | 2:04.9 | 179 | 913 | 571 | 24 |
| 7:39.5 | 1,800 | 2:07.6 | 168 | 877 | 112 | 25 |
| 7:32.1 | 3,600 | 2:05.5 | 177 | 907 | 114 | 24 |
| 7:29.0 | 5,400 | 2:04.7 | 180 | 914 | 114 | 24 |
| 7:28.7 | 7,200 | 2:04.6 | 181 | 914 | 114 | 24 |
| 7:20.7 | 9,000 | 2:02.4 | 191 | 955 | 117 | 25 |
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Workout Graph
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