Paul Beechey 11000m row
11,000m
Meters
45:55.2
Time
2:05.2
Pace
697
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
June 01, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.2 | 11,000m | 2:05.2 | 178 | 913 | 24 |
| 9:17.1 | 2,200m | 2:06.6 | 172 | 893 | 24 |
| 9:10.8 | 4,400m | 2:05.1 | 178 | 914 | 24 |
| 9:09.9 | 6,600m | 2:04.9 | 179 | 917 | 24 |
| 9:09.7 | 8,800m | 2:04.9 | 179 | 917 | 24 |
| 9:07.7 | 11,000m | 2:04.4 | 181 | 924 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.