Paul Beechey 11000m row
11,000m
Meters
45:30.3
Time
2:04.1
Pace
704
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 110 |
June 02, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.3 | 11,000m | 2:04.1 | 183 | 930 | 24 |
| 9:21.3 | 2,200m | 2:07.5 | 169 | 880 | 24 |
| 9:06.1 | 4,400m | 2:04.1 | 183 | 930 | 25 |
| 9:03.0 | 6,600m | 2:03.4 | 186 | 940 | 25 |
| 9:01.5 | 8,800m | 2:03.0 | 188 | 946 | 24 |
| 8:58.3 | 11,000m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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