Paul Beechey 11000m row
11,000m
Meters
45:00.3
Time
2:02.7
Pace
711
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 109 |
June 04, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 11,000m | 2:02.7 | 189 | 951 | 24 |
| 9:13.2 | 2,200m | 2:05.7 | 176 | 906 | 24 |
| 9:00.3 | 4,400m | 2:02.7 | 189 | 950 | 25 |
| 8:59.7 | 6,600m | 2:02.6 | 190 | 952 | 25 |
| 8:57.4 | 8,800m | 2:02.1 | 192 | 961 | 25 |
| 8:49.8 | 11,000m | 2:00.4 | 200 | 990 | 25 |
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Workout Graph
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