Paul Beechey 11000m row

11,000m

Meters

45:00.3

Time

2:02.7

Pace

711

Calories

Average Watts189
Calories Per Hour951
Stroke Rate24
Stroke Count1112
Drag Factor109

June 04, 2024 13:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.3 11,000m 2:02.7 189 951 24
9:13.2 2,200m 2:05.7 176 906 24
9:00.3 4,400m 2:02.7 189 950 25
8:59.7 6,600m 2:02.6 190 952 25
8:57.4 8,800m 2:02.1 192 961 25
8:49.8 11,000m 2:00.4 200 990 25

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Workout Graph

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