Paul Beechey 11000m row

11,000m

Meters

45:26.6

Time

2:03.9

Pace

704

Calories

Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count1082
Drag Factor110

June 06, 2024 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:26.6 11,000m 2:03.9 184 932 24
9:13.1 2,200m 2:05.7 176 906 24
9:05.8 4,400m 2:04.0 183 931 24
9:03.7 6,600m 2:03.5 186 938 24
9:03.2 8,800m 2:03.4 186 940 24
9:00.8 11,000m 2:02.9 189 948 24

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Workout Graph

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