Paul Beechey 11000m row
11,000
Meters
45:26.6
Time
2:03.9
Pace
704
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
June 06, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.6 | 11,000 | 2:03.9 | 184 | 929 | 704 | 24 |
| 9:13.1 | 2,200 | 2:05.7 | 176 | 904 | 139 | 24 |
| 9:05.8 | 4,400 | 2:04.0 | 183 | 930 | 141 | 24 |
| 9:03.7 | 6,600 | 2:03.5 | 186 | 933 | 141 | 24 |
| 9:03.2 | 8,800 | 2:03.4 | 186 | 934 | 141 | 24 |
| 9:00.8 | 11,000 | 2:02.9 | 189 | 945 | 142 | 24 |
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Workout Graph
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