Paul Beechey 13000m row
13,000m
Meters
54:14.8
Time
2:05.1
Pace
824
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 110 |
June 07, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.8 | 13,000m | 2:05.1 | 178 | 914 | 24 |
| 10:58.9 | 2,600m | 2:06.7 | 172 | 892 | 24 |
| 10:51.0 | 5,200m | 2:05.1 | 178 | 913 | 24 |
| 10:48.7 | 7,800m | 2:04.7 | 180 | 920 | 24 |
| 10:49.8 | 10,400m | 2:04.9 | 179 | 917 | 24 |
| 10:46.3 | 13,000m | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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