Paul Beechey 15000m row
15,000m
Meters
1:02:14.2
Time
2:04.4
Pace
956
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 109 |
June 19, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.2 | 15,000m | 2:04.4 | 181 | 924 | 24 |
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 25 |
| 12:23.7 | 6,000m | 2:03.9 | 184 | 932 | 25 |
| 12:26.6 | 9,000m | 2:04.4 | 182 | 925 | 25 |
| 12:27.7 | 12,000m | 2:04.6 | 181 | 922 | 24 |
| 12:22.6 | 15,000m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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